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Pusherstories aus dem Ghetto

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ad89
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Pusherstories aus dem Ghetto

Beitragvon ad89 » 26 Mär 2011 11:59

Willkommen im Thread - das hier sind die Pusherstories :)




Wenn Ihr zum PusherLOG mit Trainingseinheiten von Kraftsportversuchen, Kampfsportrumgehample und stümperhafter Ernährung kommen wollt - da gehts lang:

viewtopic.php?f=335&t=225335&view=unread#unread

Da steht dann übrigens auch drin, wieso ich was genau wie mache und die Steroidakne am Rücken sowie der verkrüppelte Gang werden ausführlich besprochen. ;)





Bilder, Anekdoten, Querverweise dies das


Das hier früher war mal mein Trainingslog. Allerdings ging das nicht ganz so gut, deshalb wurde das hier zur Sammelstelle für Gespräche/Links/Diskussionen über

  • Musik
  • Alltagsgeschichten
  • Weltgeschehen
  • Zyzz
  • Motivationsvideos/-bilder
  • Arbeit
  • Studium
  • Lifestyle

geführt und ein bisschen gespammed

Dann fangen wir doch an mit der Sammlung, musste es in 10er Packs spoilern, sonst fickt es Eure Leitung *drehsmilie* - Stand 24.04.2012:

1. Musik
1.1 Trance/Vocal/Techno/Elektronisches
a)
http://www.youtube.com/watch?v=_MLHlc4qEoo
http://www.youtube.com/watch?v=roDVwjzQkZc
http://www.youtube.com/watch?v=CUmdcc2ihbQ&feature=related
http://www.youtube.com/watch?v=t64m5Lm7CrA&sns=fb
http://www.youtube.com/watch?v=zNQvBQJPF2g
http://www.youtube.com/watch?v=jYVTQdswn0Q&feature=fvwp&NR=1
http://www.youtube.com/watch?v=VzLMNNmsPUA
http://www.youtube.com/watch?feature=player_embedded&v=-3jrdMIOKvQ
http://www.youtube.com/watch?feature=player_embedded&v=De3Cjo23dOs

c)
d)
1.2 (Deutscher)HipHop
a)
b)
c)
1.3 Alles andere
a)
b)
c)

2. Motivation
a)
http://forum.bodybuilding.com/showthread.php?t=126915643&page=1

http://www.wimp.com/kindnessboomerang/

[BBvideo 640,385]http://www.youtube.com/watch?v=4MJVDW6zkks[/url]
[BBvideo 640,385]http://www.youtube.com/watch?v=AW579icDRSA&feature=player_embedded[/url]
http://www.youtube.com/watch?v=ZtMm0swu5i8&feature=player_embedded
http://www.youtube.com/watch?v=EeauvE1M7qc
http://clips.team-andro.com/watch/a540c53cdadab0caa401/zyzz-the-legacy

b)
c)
d)


Schlaue Wörter

16.06.2012:
- desavouieren <-> jemanden öffentlich anprangern/verbal angreifen
- antichambrieren <-> warten/vorsprechen im Vorzimmer einer Instanz
17.06.2012
- reüssieren <-> Erfolg haben/triumphieren/erfolgreich sein



BRrrh hat geschrieben:[BBvideo 640,385]http://www.youtube.com/watch?v=McUPhxRTQ5g" onclick="window.open(this.href);return false;" >www.youtube.com
http://www.youtube.com/watch?v=esEKafh1tsU&feature=player_embedded[/url]

b)
c)
d)
1.2 (Deutscher)HipHop
a)
b)
c)
1.3 Alles andere
a)
b)
c)

2. Motivation
a)
Zuletzt geändert von ad89 am 16 Sep 2012 20:59, insgesamt 43-mal geändert.
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com


Wer die Werbung nicht mag, der kann sie in seinem Profil ausschalten.
 


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ad89
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Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 26 Mär 2011 12:26

Trainingseinheiten der letzten beiden Tage:

-----
Brust/Schulter

06:00 Uhr

3*20 explosive Liegestütze
3*10 explosive Liegestütze (Füße höher als Schulter)

12:00 Uhr

Smolov MilitaryPress: 7x5x47,5kg
Flys 15kgx9x8x6 12,5kgx13x13RED9kgx10
FacePulls (35kgRED30kgRED25kgRED20kg)x9
Seitheben vorgebeugt SS Seitheben stehend 5kg: x10(5) x10(5) x10(5)
Seitheben Maschine (30kgRED25kgRED22,5kgRED20kgRED17,5kgRED)x6


Bisschen Rotatoren und Shruggs

-------------------

Bizeps 10 Sätze
Trizeps 15 Sätze
Unterarme 5 Sätze

---------------------

LegPress 45°
120kgx8
135x8
150x8
165x8
180x8
195x8
210x8 (bis hierhin 10 Sek Satzpausen)
225x8
240x8
255x8
270x8
285x8 (bis hierhin 15 Sek Satzpausen)
300x5
310x5
330x4

Reduktionssatz, "ohne" Pause - d.h. irgendwie Gewicht schnell runterpfeffern bzw. ein anderer hat die Scheiben immer schnell mal runter gemacht, als er gecheckt hat, was ich hier mache :D )

345kgx4
330x4
315x4
300x4
285x4
270x4
255x4
240x4
225x4
210x4
195x4
180x5
165x5
150x6
135x6
120x12
105x12

...Wadenheben sitzend

30kgx8
40kgx8
50kgx8
60kgx8
70kgx8
80kgx8
85kgx8

Reduktion:

85x6
80x6
70x6
60x6
50x6
40x6
30x15

-----------------------------------

55 Klimmzüge geclustert
20kg DumbbellDeadstopRows x55 geclustert
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

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ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
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Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 27 Mär 2011 01:22

..
Zuletzt geändert von ad89 am 24 Apr 2012 10:34, insgesamt 4-mal geändert.
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Benutzeravatar
ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 27 Mär 2011 22:55

Heute nur RückenTE, weil ich heute Nacht bisschen unterwegs war :)

60 Klimmzüge, die ersten 18 mit 5kg Zusatzgewicht, alle geclustert
DumbbellDeadstopRows 20kgx60 geclustert
Hyperextensions

30 min zum Club joggen, um Auto zu holen

Ab Dienstag wieder KravMaga
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Saloniki
 

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon Saloniki » 27 Mär 2011 22:57

abo, lese mit

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ad89
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Beiträge: 26212
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Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 29 Mär 2011 12:23

Fein :)

Heute Morgen eine Runde Tabata am Boxsack, gerade wäre wieder Schulter/Brust drangewesen, aber konnte den Smolov MilitaryPress nicht vollständig durchführen - nächste Schulter/Brusteinheit sollte aber ausreichend Power dafür bereit stehen :)
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Benutzeravatar
ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 30 Mär 2011 11:00

Grade Arm-TE

Gestern abend wieder bei 39cm gewesen, fein. :)
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Benutzeravatar
ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 30 Mär 2011 18:37

5 Stunden Beachvolleyball :)
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Benutzeravatar
ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 31 Mär 2011 12:28

Heute Trainingsfrei, weil gerade Blut für großes Blutbild entnommen wurde
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Benutzeravatar
ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 02 Apr 2011 10:52

MP-Smolov 45kgx9x9x9x9 yessssss

Derzeit blöde Probleme wegen abklingender Schulterzerrung + Sehnenscheidenentzündung im linken Handgelenk. Bin das beachen noch nicht gewohnt .D
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Saloniki
 

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon Saloniki » 02 Apr 2011 10:54

was hast du für das blutbild gezahlt ?

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ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
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Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 02 Apr 2011 11:06

Bin privatversichert und wird von der Kasse übernommen, wenn die Rechnung kommt, kann ich Dir aber gerne sagen, was dafür berechnet wird :)
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

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Dazzle
TA Power Member
 
Beiträge: 1013
Registriert: 08 Jul 2007 18:11
Wohnort: Nürnberg
Körpergröße (cm): 188
Bankdrücken (kg): 155
Kniebeugen (kg): 220
Kreuzheben (kg): 250

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon Dazzle » 02 Apr 2011 13:02

trainierst du in nürnberg? wenn ja wo denn?

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ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 02 Apr 2011 13:17

Bin im McFit Nürnberg-Mögeldorf, manchmal auch in der Frankenstraße :) Bist Du hier auch irgendwo unterwegs?
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

Benutzeravatar
ad89
TA Legende
 
Beiträge: 26212
Registriert: 16 Jul 2010 16:45
Wohnort: Nürnberg
Kniebeugen (kg): 155
Ich bin: 7,5/10

Re: Passion fuckin trumps everything - Nürnberger loggt

Beitragvon ad89 » 03 Apr 2011 11:27

Nachdem das Beintraining mit Barrow gestern ein Reinfall meinerseits war, haben wir heute noch ne TE hinterhergeschoben

Rücken

20 Klimmzüge geclustert, dann wurds mir zu blöd, weil um mich rum lauter CabelCrosser waren :D
Kurzhantelrudern 22,5kgx50 geclustert
Latzug eng 70kg Pittsatz

:)
The mind is the battle ground. It is the place where the greatest conflict is.



There are more people in this room having trouble in their mind than there are people having trouble in their finances.



The struggle is in your mind.



This is why we have people who go to bed tired and wake up tired. Slept 8 hours and you wake up still tired. The reason you wake up tired is that you got sleep but you didn't get rest.



Your mind has been in turmoil all night long. You been wrestling in your sleep. Have you ever woke up and your bed was wet, the bed is all tore up just like you been in a fight. Because your mind has not rested. Your body went to sleep but your mind is still caught up in a warfare.



Your mind is the battleground.

Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream.



The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children.



But you gotta drive it outta your head.

www.youtube.com Video von : www.youtube.com

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