ne, das sieht nicht schüchtern, sondern schön böse aus !
education is important, but big biceps are importanter
No one has gotten any better at lifting weights by arguing on the internet. Sure, do your research, but don't forget to get under the bar and experience things. Experiment with diets. Follow through, learn, and apply that knowledge to your future programs and nutrition plans. In the long run, you'll be bigger, leaner, and stronger than the guys that just throw studies at each other online.