So, die Halloween-Kinder sind nun alle versorgt und das Geboellere interessiert mich nicht, da kann ich auch das Workout von gestern posten

Threadmill: 11 Minuten (5.8)
1. Incline Lateral 3 sets of 8 reps (20 kg)
2. Decline Lateral 3 sets of 8 reps (12.5 kg)
3. Seated Bent Over Rear Deltoid Raise 3 sets of 8 reps (5 kg)
4. Close Grip Front Lat Pull-Down 3 sets of 8 reps (32 kg)
5. Seated Two Arm Low Lat Pull-In 3 sets of 8 reps (32 kg)
6. Standing Close Grip Triceps Press Down on Lat Machine 3 sets of 8 reps (45 kg)
7. Incline Dumbbell Curl 3 sets of 8 reps (10 kg)
8. Incline Close Grip Easy Curl Bar Triceps Curl 3 sets of 8 reps (+10 kg)
9. Heels Elevated Medium Stance Barbell Front Squat 3 sets of 8 reps (60 kg)
10. Thigh Extension on Leg Extension Machine 3 sets of 8 reps (64 kg)
11. Standing Toe Raise on Wall Calf Machine 3 sets of 20 reps (100 kg)
12. Feet Against Wall Sit-Up 2 sets of 25 reps
13. Alternated Twisting Dumbbell Bend to Opposite Foot 2 sets of 25 reps (5 kg)
14. Incline Leg Pull-In 2 sets of 25 reps
Morgen frueh darf ich dann wieder ins Gym weitermachen, yeah!