Alter: 25
Trainingserfahrung: 5 Jahre
Körpergröße: 170cm
Gewicht: ~70kg
1RMs
Kniebeuge: 110kg
Bankdrücken: 100kg
Kreuzheben: 140kg
Trainingsplan:
TEAM-ANDRO.com
Golden Log
Moderator: Team Bodybuilding & Training
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GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Golden Log
von GoldenInside » 25 Jul 2016 12:47
Du hast keine ausreichende Berechtigung, um die Dateianhänge dieses Beitrags anzusehen.
Zuletzt geändert von GoldenInside am 07 Jan 2019 20:35, insgesamt 21-mal geändert.
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
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GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 25 Jul 2016 12:50
Training von gestern:
Power Lower Day
Power Cleans
20kg 5/5
30kg 3
40kg 2
50kg 4/4/4/4/4/4
Speed Sumo Deadlift
77,5kg 4/4/4/4/4/4
Box Jumps
4/4/4/4/4
Ab Wheel Roll Out
10/10/10
Power Lower Day
Power Cleans
20kg 5/5
30kg 3
40kg 2
50kg 4/4/4/4/4/4
Speed Sumo Deadlift
77,5kg 4/4/4/4/4/4
Box Jumps
4/4/4/4/4
Ab Wheel Roll Out
10/10/10
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
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Inspektor_Columbo - TA Member
- Beiträge: 249
- Registriert: 25 Sep 2015 13:35
- Geschlecht (m/w): m
- Körpergewicht (kg): 88
- Körpergröße (cm): 172
- Körperfettanteil (%): 25
- Trainingsbeginn (Jahr): 2015
- Bankdrücken (kg): 100x3
- Kniebeugen (kg): 140x5
- Wettkampferfahrung: Nein
- Steroiderfahrung: Nein
- Trainingsort: Studio
- Lieblingsübung: Beugen
- Ziel Gewicht (kg): 100
- Ziel KFA (%): 15
- Ich bin: aus Bayern
Re: GoldenInside | Turning Inside Out
von Inspektor_Columbo » 25 Jul 2016 13:32
Bestreite ähnlichen Weg -> dabei! 
Moseltaler hat am 07 Jun 2017 12:11 geschrieben:Jassibb hat am 07 Jun 2017 12:04 geschrieben:DOCH
ich zahle fuer mein plate studio 100€ im monat und des will ich nicht verfallen lassen daher will ich des 2mal die woche nutzen, mit 2 mal gym habe ich 4 einheite n
Dann mach 2x GK und 2x den anderen Unsinn
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GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 25 Jul 2016 16:26
Control Upper Day
Spoto Bankdrücken
20kg 5/5
25kg 5
40kg 3
50kg 2
65kg 4/4/4/4/4/4
Pausiertes T-Bar Rudern
32,5kg 4/4/4/4/4/4
Military Press
45kg 6/6/5
Latzug
55kg 6/6/6
Pushdowns
25kg 12/12
30kg 6
Hammercurls
25kg 12/12/10
Aufrechtes Rudern
42,5kg 12/12/12
Spoto Bankdrücken
20kg 5/5
25kg 5
40kg 3
50kg 2
65kg 4/4/4/4/4/4
Pausiertes T-Bar Rudern
32,5kg 4/4/4/4/4/4
Military Press
45kg 6/6/5
Latzug
55kg 6/6/6
Pushdowns
25kg 12/12
30kg 6
Hammercurls
25kg 12/12/10
Aufrechtes Rudern
42,5kg 12/12/12
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
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GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 26 Jul 2016 10:03
andydatulsa hat am 25 Jul 2016 13:32 geschrieben:Bestreite ähnlichen Weg -> dabei!
Shrug a Duck hat am 25 Jul 2016 19:33 geschrieben:
Heute Abend Rugby, daher nicht im Gym
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
- G A S T
Re: GoldenInside | Turning Inside Out
von G A S T » 26 Jul 2016 11:44
Rugby, nice. Hätte mir als Jungspund auch gefallen. War dann ne Zeitlang beim American Football als Wide Receiver. Ist aber schon ne Ewigkeit her. 
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GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 26 Jul 2016 12:20
Ich war 3 Jahre lang Running Back 
Teste Rugby gerade nur an der Uni, heute ist das zweite Training
Teste Rugby gerade nur an der Uni, heute ist das zweite Training
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
-
GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 28 Jul 2016 12:19
Heavy Lower Day
Kniebeuge
20kg 5/5
35kg 5
55kg 3
70kg 2
90kg 6/6/6
Sumo Kreuzheben
75kg 3
100kg 2
125kg 6/6
Frontkniebeuge
60kg 6/6/6
Rumänisches Kreuzheben
80kg 6/6/6
Ab Wheel Roll Out
6/6
Ab Wheel heute erst zum zweiten Mal gemacht, hatte immer noch Muskelkater vom Sonntag. Im zweiten Satz kam dann auch noch ein Wadenkrampf
Sonst aber gutes Training
Kniebeuge
20kg 5/5
35kg 5
55kg 3
70kg 2
90kg 6/6/6
Sumo Kreuzheben
75kg 3
100kg 2
125kg 6/6
Frontkniebeuge
60kg 6/6/6
Rumänisches Kreuzheben
80kg 6/6/6
Ab Wheel Roll Out
6/6
Ab Wheel heute erst zum zweiten Mal gemacht, hatte immer noch Muskelkater vom Sonntag. Im zweiten Satz kam dann auch noch ein Wadenkrampf
Sonst aber gutes Training
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
- Casus.Belli
Re: GoldenInside | Turning Inside Out
von Casus.Belli » 30 Jul 2016 10:05
In weil Exfettibro. 
Macht Ab Wheel sonst Spaß?
Habe so ein Ding schon ewig auf der Wunschliste.
Macht Ab Wheel sonst Spaß?
Habe so ein Ding schon ewig auf der Wunschliste. -
GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 30 Jul 2016 11:59
Heavy Upper Day
Bankdrücken
20kg 5/5
30kg 5
45kg 3
60kg 2
75kg 6/6/6
T-Bar Rudern
40kg 6/6/6
Military Press
45kg 6/6/6
Latzug
60kg 6/6/6
Pushdowns
30kg 12/12/9
Hammercurls
25kg 12/12/9
Aufrechtes Rudern
45kg 12/12/10
Bank war sackschwer, aber jetzt zweites Mal in Folge geschafft, ohne dass die Technik einbricht. Nächstes Mal wahrscheinlich dann 77,5kg.
Sonst aber irgendwie mehr Kraft gehabt, weiß nicht, ob es am Radler gestern Abend oder am Kaffee heute Morgen lag
Bankdrücken
20kg 5/5
30kg 5
45kg 3
60kg 2
75kg 6/6/6
T-Bar Rudern
40kg 6/6/6
Military Press
45kg 6/6/6
Latzug
60kg 6/6/6
Pushdowns
30kg 12/12/9
Hammercurls
25kg 12/12/9
Aufrechtes Rudern
45kg 12/12/10
Bank war sackschwer, aber jetzt zweites Mal in Folge geschafft, ohne dass die Technik einbricht. Nächstes Mal wahrscheinlich dann 77,5kg.
Sonst aber irgendwie mehr Kraft gehabt, weiß nicht, ob es am Radler gestern Abend oder am Kaffee heute Morgen lag
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
-
GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 30 Jul 2016 12:04
Casus.Belli hat am 30 Jul 2016 10:05 geschrieben:In weil Exfettibro.
Macht Ab Wheel sonst Spaß?
Hi
Naja, wenn man auf Schmerz steht macht es schon Spaß
hab halt leider krass schwache Bauchmuskeln, weil ich die viel zu lange nicht trainiert habe (Grundübungen reichen ja 
). Merke das mittlerweile sogar bei den Pushdowns, dass ich da Probleme hab die Spannung zu halten. Ich hoffe, dass das mittelfristig hilft.Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
- apmulapmu
- TA Elite Member
- Beiträge: 2744
- Registriert: 30 Mär 2016 18:10
- Geschlecht (m/w): m
- Körpergröße (cm): 188
- Trainingsort: Studio
Re: GoldenInside | Turning Inside Out
von apmulapmu » 30 Jul 2016 13:36
Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.
"Langhantel ausrollen"
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GoldenInside - TA Premium Member
- Beiträge: 13677
- Registriert: 10 Dez 2012 23:54
- Geschlecht (m/w): m
- Körpergröße (cm): 170
- Trainingsbeginn (Jahr): 2013
- Bankdrücken (kg): 105
- Kreuzheben (kg): 150
- Ziel Gewicht (kg): 77
- Ich bin: verfressen
Re: GoldenInside | Turning Inside Out
von GoldenInside » 30 Jul 2016 13:58
apmulapmu hat am 30 Jul 2016 13:36 geschrieben:Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.
"Langhantel ausrollen"
Warum einfach wenn's auch kompliziert geht?
Log
I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.
Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.
Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.
And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.
- Casus.Belli
Re: GoldenInside | Turning Inside Out
von Casus.Belli » 31 Jul 2016 02:21
GoldenInside hat am 30 Jul 2016 12:04 geschrieben:Casus.Belli hat am 30 Jul 2016 10:05 geschrieben:In weil Exfettibro.
Macht Ab Wheel sonst Spaß?
Hi
Naja, wenn man auf Schmerz steht macht es schon Spaß
Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.
Och, in gewissem Maß ... mehr, als Luschenbeinheben habe ich auch nie gemacht.
Gar keine so schlechte Idee. Morgen mal testen.
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