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GoldenInside
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Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Golden Log

Beitragvon GoldenInside » 25 Jul 2016 12:47

Alter: 25
Trainingserfahrung: 5 Jahre
Körpergröße: 170cm
Gewicht: ~70kg

1RMs
Kniebeuge: 110kg
Bankdrücken: 100kg
Kreuzheben: 140kg

Trainingsplan:
Oberkörper 1
Bankdrücken APRE6
Schulterdrücken 3x6
Latmaschine 2x10
Butterfly 2x12
Bizeps 3x6
Trizeps 3x9

Unterkörper 1
Kniebeuge APRE6
Rumänisches Kreuzheben 3x6
Beinpresse 2x10
Beinbeuger 2x12
Wadenheben 3x6
Bauch 3x9

Oberkörper 2
Klimmzug APRE6
Schrägbankdrücken Maschine 3x6
Aufrechtes Rudern 2x10
Kabelrudern 2x12
Engbankdrücken 3x6
Facepulls 3x9

Unterkörper 2
Kreuzheben APRE6
Frontkniebeuge 3x6
Beinbeuger 2x10
Beinstrecker 2x12
Bauch 3x6
Wadenheben 3x9

Oberkörper 3
Military Press APRE6
Maschinenrudern 3x6
KH-Bankdrücken 2x10
Seitheben 2x12
Shrugs 3x6
Bizeps 3x9
Du hast keine ausreichende Berechtigung, um die Dateianhänge dieses Beitrags anzusehen.
Zuletzt geändert von GoldenInside am 07 Jan 2019 20:35, insgesamt 21-mal geändert.
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.


Wer die Werbung nicht mag, der kann sie in seinen Persönl. Einstellungen ausschalten.
 


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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 25 Jul 2016 12:50

Training von gestern:

Power Lower Day

Power Cleans
20kg 5/5
30kg 3
40kg 2
50kg 4/4/4/4/4/4

Speed Sumo Deadlift
77,5kg 4/4/4/4/4/4

Box Jumps
4/4/4/4/4

Ab Wheel Roll Out
10/10/10
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

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Inspektor_Columbo
TA Member
 
Beiträge: 245
Registriert: 25 Sep 2015 13:35
Geschlecht (m/w): m
Körpergewicht (kg): 86
Körpergröße (cm): 172
Körperfettanteil (%): 20
Trainingsbeginn (Jahr): 2015
Bankdrücken (kg): 100x3
Kniebeugen (kg): 140x5
Kreuzheben (kg): 150x3
Trainingsort: Studio
Ziel Gewicht (kg): 100
Ziel KFA (%): 15
Ich bin: aus Bayern

Re: GoldenInside | Turning Inside Out

Beitragvon Inspektor_Columbo » 25 Jul 2016 13:32

Bestreite ähnlichen Weg -> dabei! #04#
Moseltaler hat am 07 Jun 2017 12:11 geschrieben:
Jassibb hat am 07 Jun 2017 12:04 geschrieben:DOCH :)
ich zahle fuer mein plate studio 100€ im monat und des will ich nicht verfallen lassen daher will ich des 2mal die woche nutzen, mit 2 mal gym habe ich 4 einheite n


Dann mach 2x GK und 2x den anderen Unsinn

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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 25 Jul 2016 16:26

Control Upper Day

Spoto Bankdrücken
20kg 5/5
25kg 5
40kg 3
50kg 2
65kg 4/4/4/4/4/4

Pausiertes T-Bar Rudern
32,5kg 4/4/4/4/4/4

Military Press
45kg 6/6/5

Latzug
55kg 6/6/6

Pushdowns
25kg 12/12
30kg 6

Hammercurls
25kg 12/12/10

Aufrechtes Rudern
42,5kg 12/12/12
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

G A S T
 

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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 26 Jul 2016 10:03

andydatulsa hat am 25 Jul 2016 13:32 geschrieben:Bestreite ähnlichen Weg -> dabei! #04#

Shrug a Duck hat am 25 Jul 2016 19:33 geschrieben:*nabend*

*moin*

Heute Abend Rugby, daher nicht im Gym :)
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

G A S T
 

Re: GoldenInside | Turning Inside Out

Beitragvon G A S T » 26 Jul 2016 11:44

Rugby, nice. Hätte mir als Jungspund auch gefallen. War dann ne Zeitlang beim American Football als Wide Receiver. Ist aber schon ne Ewigkeit her. :-)

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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 26 Jul 2016 12:20

Ich war 3 Jahre lang Running Back 8-)

Teste Rugby gerade nur an der Uni, heute ist das zweite Training *drehsmilie*
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 28 Jul 2016 12:19

Heavy Lower Day

Kniebeuge
20kg 5/5
35kg 5
55kg 3
70kg 2
90kg 6/6/6

Sumo Kreuzheben
75kg 3
100kg 2
125kg 6/6

Frontkniebeuge
60kg 6/6/6

Rumänisches Kreuzheben
80kg 6/6/6

Ab Wheel Roll Out
6/6

Ab Wheel heute erst zum zweiten Mal gemacht, hatte immer noch Muskelkater vom Sonntag. Im zweiten Satz kam dann auch noch ein Wadenkrampf :-)

Sonst aber gutes Training :)
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

Casus.Belli
 

Re: GoldenInside | Turning Inside Out

Beitragvon Casus.Belli » 30 Jul 2016 10:05

In weil Exfettibro. :D

Macht Ab Wheel sonst Spaß? :o Habe so ein Ding schon ewig auf der Wunschliste. *drehsmilie*

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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 30 Jul 2016 11:59

Heavy Upper Day

Bankdrücken
20kg 5/5
30kg 5
45kg 3
60kg 2
75kg 6/6/6

T-Bar Rudern
40kg 6/6/6

Military Press
45kg 6/6/6

Latzug
60kg 6/6/6

Pushdowns
30kg 12/12/9

Hammercurls
25kg 12/12/9

Aufrechtes Rudern
45kg 12/12/10

Bank war sackschwer, aber jetzt zweites Mal in Folge geschafft, ohne dass die Technik einbricht. Nächstes Mal wahrscheinlich dann 77,5kg.
Sonst aber irgendwie mehr Kraft gehabt, weiß nicht, ob es am Radler gestern Abend oder am Kaffee heute Morgen lag *sheep*
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 30 Jul 2016 12:04

Casus.Belli hat am 30 Jul 2016 10:05 geschrieben:In weil Exfettibro. :D

Macht Ab Wheel sonst Spaß? :o Habe so ein Ding schon ewig auf der Wunschliste. *drehsmilie*

Hi :)

Naja, wenn man auf Schmerz steht macht es schon Spaß :-) hab halt leider krass schwache Bauchmuskeln, weil ich die viel zu lange nicht trainiert habe (Grundübungen reichen ja 8-| ). Merke das mittlerweile sogar bei den Pushdowns, dass ich da Probleme hab die Spannung zu halten. Ich hoffe, dass das mittelfristig hilft.

Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

apmulapmu
TA Elite Member
 
Beiträge: 2741
Registriert: 30 Mär 2016 18:10
Geschlecht (m/w): m
Körpergröße (cm): 188
Trainingsort: Studio

Re: GoldenInside | Turning Inside Out

Beitragvon apmulapmu » 30 Jul 2016 13:36

Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.


"Langhantel ausrollen" :D

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GoldenInside
TA Premium Member
 
Beiträge: 10787
Registriert: 10 Dez 2012 23:54
Geschlecht (m/w): m
Körpergewicht (kg): 70
Körpergröße (cm): 170
Bankdrücken (kg): 2x100
Ich bin: verfressen

Re: GoldenInside | Turning Inside Out

Beitragvon GoldenInside » 30 Jul 2016 13:58

apmulapmu hat am 30 Jul 2016 13:36 geschrieben:
Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.


"Langhantel ausrollen" :D

Warum einfach wenn's auch kompliziert geht? #guenni#
Log

I loathe all that passing for the sake of it, all that tiki-taka. It's so much rubbish and has no purpose. You have to pass the ball with a clear intention, with the aim of making it into the opposition's goal. It's not about passing for the sake of it.

Be yourselves. You need to dig into your own DNA. I hate tiki-taka. Tiki-taka means passing the ball for the sake of it, with no clear intention. And it's pointless.

Don't believe what people say. Barça didn't do tiki-taka! It's completely made up! Don't believe a word of it! In all team sports, the secret is to overload one side of the pitch so that the opponent must tilt its own defence to cope. You overload on one side and draw them in so that they leave the other side weak.

And when we've done all that, we attack and score from the other side. That's why you have to pass the ball, but only if you're doing it with a clear intention. It's only to overload the opponent, to draw them in and then to hit them with the sucker punch. That's what our game needs to be. Nothing to do with tiki-taka.

Casus.Belli
 

Re: GoldenInside | Turning Inside Out

Beitragvon Casus.Belli » 31 Jul 2016 02:21

GoldenInside hat am 30 Jul 2016 12:04 geschrieben:
Casus.Belli hat am 30 Jul 2016 10:05 geschrieben:In weil Exfettibro. :D

Macht Ab Wheel sonst Spaß? :o Habe so ein Ding schon ewig auf der Wunschliste. *drehsmilie*

Hi :)

Naja, wenn man auf Schmerz steht macht es schon Spaß :-) hab halt leider krass schwache Bauchmuskeln, weil ich die viel zu lange nicht trainiert habe (Grundübungen reichen ja 8-| ). Merke das mittlerweile sogar bei den Pushdowns, dass ich da Probleme hab die Spannung zu halten. Ich hoffe, dass das mittelfristig hilft.

Musst dir aber nicht extra so ein Teil kaufen, ich nehme dafür einfach eine Langhantel und jeweils eine 10kg Scheibe pro Seite.



Och, in gewissem Maß ... mehr, als Luschenbeinheben habe ich auch nie gemacht.

Gar keine so schlechte Idee. Morgen mal testen. *drehsmilie*

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