Benson und Manu, danke..
Denger, du hastn Rechtschreibfehler in deinem Profil.. es heißt Curls und nicht Cruls.
If they stopped benching and curling every other day for 2 hours and put in some sweat time in the squat rack and on the deadlift platform they would start making gains. If they would stop staying up until 2 in the morning playing xbox or partying, they would start making gains. If they would stop relying on shakes for every meal and started eating mass servings of real food, they would start making gains.