11 week deadlift progression

von YouTube eingebunden am 05.01.2015, 14:17 öffentlich 2.351 Aufrufe
After 6 months without any deadlifting I started again with some easy lifts September 2014. I resetted my technique and was able to transfer a lot of my my highbar squat strength to my deadlift.
In October I then started with heavy triples adding 5kg in every heavy deadlift workout (planned all 10 to 14 days).