6:30am. Roman "Rex" Fritz takes you through how he does a two-a-day, "double split" routine including two training sessions and one cardio session. You ready? Follow along as Roman shows you "everything" – how it's all done, step by step, with the first of his two sessions. This feature video is in-depth and complete – if you ever wanted to try this method, you won't want to miss this video. Filmed at World Gym in Dunellen, NJ.