Playlist: Strength Cuts - Strandfigur 2019
Barbell Bent-Over Row (Langhantelrudern)
Isolate Shotgun Row (Einarmiges Rudern am Kabelzug)
Reverse Lat Pulldown (Latzug Untergriff)
Straight-Bar Bicep Curl (Langhantelcurls)
Rope Hammer Curl (Hammer-Kabelzug Curls)
Lat Pulldown (Latzug zur Brust)
Seated Low Row (Rudern sitzend)
Dumbbell Bent-Over Row (Single-Arm)
Weighted Chin-Ups (Klimmzüge im Untergriff)
One Arm Dumbbell Preacher Curls (Preachercurls einarmig)
Dumbbell Hammer Curl (Hammercurls)
Leg Curls (Beincurls liegend)
Barbell Stiff-Leg Deadlift (Stiff Legged Deadlifts)
Smith Machine Hack Squat (Hackenschmidt-Kniebeugen)
Barbell Stepping Lunge (Langhantel-Ausfallschritte)
Standing Calf (Wadenheben stehend)
Seated Calf Raises (Wadenheben sitzend)
Seated Calf Raises (Wadenheben an der Beinpresse)
Seated Leg Curl (Beincurls sitzend)
Squat (Kniebeugen)
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