Barbell Bent-Over Row (Langhantelrudern)

Name: Barbell Bent-Over Row (Langhantelrudern)
Uploaded: 2018-12-18T01:49:00+01:00
Duration: 3 min 6 s
Channel: fricca
Description: Barbell Bent-Over Row (Langhantelrudern)

fricca

Abonnieren 8

0 Kommentare

Kommentare aktualisieren

Barbell Bent-Over Row (Langhantelrudern)

0 Kommentare

Barbell Stiff-Leg Deadlift (Stiff Legged Deadlifts)

Barbell Stepping Lunge (Langhantel-Ausfallschritte)

Barbell Incline Chest Press (Schrägbankdrücken frei)

Weighted Chin-Ups (Klimmzüge im Untergriff)

Sissy Squat

Spider Curl Dumbbell (Spidercurls Kurzhanteln)

Bulgarian Split Squat

Rack Pull Deadlift (Kreuzheben erhöht aus dem Rack - Rack Deads)

Incline Dumbbell Fly (Fliegende an der Schrägbank)

Dip - Chest Or Triceps! (Dips)

Pistol Squat (Pistols)

Good Mornings

Toe-2-Bar (T2B)

Incline Single-Arm Dumbbell Raise (Lying Rear Delt Raise)

Tricep Growth With Dips! (Dips)

Barbell Upright Row (Aufrechtes Rudern)

Front Squat (Frontkniebeugen)

T-Bar Row (T-Bar Rudern)

Rope Hammer Curl (Hammer-Kabelzug Curls)

Military / Overhead Press (Military Press)