Videos

Shoulders Front Machine Side Lateral Raise (Seitheben Maschine)

von YouTube eingebunden am 22.12.2018, 01:08 öffentlich 490 Aufrufe
Machine Side Lateral Raisers: Primary Muscle(s): Deltoids, Lateral
Secondary Muscle(s): Supraspinatus, Trapezius, Upper

Preparation:
Adjust the seat so your shoulders are aligned with the marker.
Select the desired weight that fits your workout program.
Sit in the machine with your arms against the padded lever and your chest against the pad.

Execution:
Raise your arms to your side so your elbows are aligned with your shoulders.
Smoothly return to starting position.
Repeat.

Note:
For proper breathing, exhale when pushing up inhale on the return.
For proper execution, concentrate on raising the pads with your elbows, not your wrists.
If you are a beginner, this is an excellent movement because it requires little effort to correctly position yourself.
Raising your arms above the horizontal plane puts emphasis on the upper trapezius