Single-Arm Dumbbell Overhead Extension (Einarmiges Trizepsstrecken KH)

Name: Single-Arm Dumbbell Overhead Extension (Einarmiges Trizepsstrecken KH)
Uploaded: 2018-12-22T01:09:00+01:00
Duration: 2 min
Channel: fricca
Description: Single-Arm Dumbbell Overhead Extension (Einarmiges Trizepsstrecken KH)

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Abonnieren 9

SHOW_COMMENTS

Single-Arm Dumbbell Overhead Extension (Einarmiges Trizepsstrecken KH)

Incline Single-Arm Dumbbell Raise (Lying Rear Delt Raise)

Spider Curl Dumbbell (Spidercurls Kurzhanteln)

Barbell Stepping Lunge (Langhantel-Ausfallschritte)

Incline Dumbbell Fly (Fliegende an der Schrägbank)

Barbell Stiff-Leg Deadlift (Stiff Legged Deadlifts)

Weighted Chin-Ups (Klimmzüge im Untergriff)

Good Mornings

Sissy Squat

Bulgarian Split Squat

Rack Pull Deadlift (Kreuzheben erhöht aus dem Rack - Rack Deads)

Dip - Chest Or Triceps! (Dips)

Pistol Squat (Pistols)

Toe-2-Bar (T2B)

Tricep Growth With Dips! (Dips)

Barbell Upright Row (Aufrechtes Rudern)

Front Squat (Frontkniebeugen)

One Arm Dumbbell Preacher Curls (Preachercurls einarmig)

Barbell Incline Chest Press (Schrägbankdrücken frei)

Barbell Bent-Over Row (Langhantelrudern)

Military / Overhead Press (Military Press)