Playlist: Strength Cuts - Strandfigur 2019
Best Way to do Pushups (Liegestütze - auf Kurzhanteln ab 2:52)
Barbell Upright Row (Aufrechtes Rudern)
Seated Low Cable Crossover (Cable Cross sitzend)
Cable Kickbacks (Kabel-Kickbacks)
Seated Rear Delt Machine (Reverse Butterfly)
Smith Machine Overhand-Grip Bent-Over Row (LH Rudern Multipresse)
Bent-Over Dumbbell Row (Kurzhantel-Rudern beidseitig)
Lat Pulldown Wide Parallel Grip (Latzug breiter Parallelgriff)
Seated Cable Curls (Kabelcurls sitzend)
Wide-Grip Low Row (Rudern sitzend breiter OG)
Lat Pulldown Neutral Grip (Latzug enger Parallelgriff)
Spider Curl Dumbbell (Spidercurls Kurzhanteln)
Seated Dumbbell Hammer Concentration Curl (Hammer Konzentrations Curls)
Stiff Legged Dumbbell Deadlift (Stiff Legged Deadlifts Kurzhanteln)
Dip - Chest Or Triceps! (Dips)
Yates Row (LH Rudern Yates-Stil)
Row/Rear Delt "Row" (Rudern an der Maschine)
Leg Extension (Beinstrecker)
Outside Grip Cable EZ-Curls (Kabelcurls)
Tricep Pushdown (Trizepsextensions)
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