Good Sunday at Snake Mountain / Highbar 2x206 / RackPull bis 280
Knie hb:
12x20. 9x60. 6x100
Bank raw: 30×20. 15×60
1/3 knie: 200
Knie hb: 3x130. 2x160
Bank raw: 10x96 . 5x126
1/3 knie: 225
Knie hb: 190
Bank raw: 1×151. 1×171
1/3 knie: 250
Knie Hb + Stulpe: 2x206
1/3 knie: 275
Knie Highbar + stulpe: 7×168.5kg
bank m. Hookstrap:
3x181
bank m. Catapult (br):
6x183.5
Rack pull : 8x100. 6x150. 4x206. 2x250. 1x280
12x20. 9x60. 6x100
Bank raw: 30×20. 15×60
1/3 knie: 200
Knie hb: 3x130. 2x160
Bank raw: 10x96 . 5x126
1/3 knie: 225
Knie hb: 190
Bank raw: 1×151. 1×171
1/3 knie: 250
Knie Hb + Stulpe: 2x206
1/3 knie: 275
Knie Highbar + stulpe: 7×168.5kg
bank m. Hookstrap:
3x181
bank m. Catapult (br):
6x183.5
Rack pull : 8x100. 6x150. 4x206. 2x250. 1x280
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