Push Training. Chest. Delts (Shoulders). Triceps Progress. Getting bigger and stronger in Arizona.

#classicphysique #powerbuilding #classicbodybuilding #leanbulk


warm up: rotator cuffs and chest press machine

incline DB press: 2 Topsets, 1 back-off
Behind the neck press 8-15 reps
High incline high rep set

side laterals on incline bench with standing side laterals as superset
overhead extension machine
triceps pushdown
hammer strength dips machine


INSTA: instagram.com/austrian_powers

COACHING: ovcm@gmx.de


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