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Push Training. Chest. Delts (Shoulders). Triceps Progress. Getting bigger and stronger in Arizona.

von YouTube eingebunden am 07.01.2021, 01:18 öffentlich 82 Aufrufe
#classicphysique #powerbuilding #classicbodybuilding #leanbulk


warm up: rotator cuffs and chest press machine

incline DB press: 2 Topsets, 1 back-off
Behind the neck press 8-15 reps
High incline high rep set

side laterals on incline bench with standing side laterals as superset
overhead extension machine
triceps pushdown
hammer strength dips machine


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