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THIS VIDEO IS A KNOWLEDGE BOMB ! High Tech Gains -Hypertrophy through Science on QUADS - POSING

von YouTube eingebunden am 12.09.2021, 01:21 öffentlich 74 Aufrufe
How to use the NeuxTec , IntraNeuromuscular Stimulation (INS) for Hypertrophy.
How to train more "Doug Brignole Style"
more isolation, less stress on passive structures (joints, tendons...)

how to perform Sissy Squats properly
Training effectively, to failure or even beyond with supersets
leg extension and sissy squats
How to do #RestpauseSets

Posing 10 days out at Gold's Gym , Venice, California.